Best Food Items For Summers



Best Food Items For Summer: Th weather is getting hotter day by day the long hot season of summer is upon us, and extreme heat is not good for the body it creates a lot of health problems so to keep the body cool and hydrated we have to eat that food which is capable of keeping the body hydrated and to keep the body cool so here are few food items which is best for summer.


Top 6 Best Food Items for Summer:-


1. Melons



We'll know About the craze of watermelons and muskmelons in summer it is known for keeping the body hydrated and it also tasted good. Along with keeping you hydrated it also gives many nutrients to the body like Vitamin B, Fibre, Magnesium, potassium, etc. That's why Melon is one of the Best Food Items for Summer.


2. Cucumber



"cold as a cucumber" is a popular phrase well heard that somewhere well its totally true cucumber is best for consuming in the summer because it is best for hydration and keeping body temperature low. it can be consumed as salad, in juice with some lemon on the top, or with plain water(cucumber Water). That's why Cucumber is one of the Best Food Items for Summer.


3. Curd and Yogurt





Curd and Yogurt is the most common food item for most people except vegans. it's rich in gut-friendly bacteria and nutrients such as vitamin B, Calcium. The most important thing about curd is you can make it at home with milk or can get it in any nearby stores. That's why Yogurt is one of the Best Food Items for Summer.


4. Coconut Water



Coconut water is the best drink for summer. This ‘not-so-expensive’ drink is available in almost all fruit shops and is loaded with essential nutrients like vitamins, minerals, and others. It has cooling properties that help you fight against the hot weather and keeps your body hydrated. drinking coconut water regularly also protects against cancer of various types. That's why 'Coconut Water' is one of the Best Food Items for Summer.


5. Green Leafy Vegetables



Apart from drinking the best item for summer meal is green leafy vegetables such as Spinach, Lettuce, Chinese Cabbage, and kale are some of the best options for Summer they give the body many nutrients and keeps the body healthy in summer. it can be eaten as a salad or cooked with other ingredients or as a side dish. That's why 'Green Leafy vegetables' are one of the Best Food Items for Summer.


6. Mint 



The best colling herb is Mint, it is also an inexpensive and easiest herb to find in the market it doesn't only cool but also it is very refreshing, it is best used with lime water the mixture of both a hydrated body with refreshing coolness, you can also take peppermint and spearmint which is best for consuming on the go in summers. That's why Mint is one of the Best Food Items for Summer.



7. Chaas:




Chaas, also known as buttermilk, is a popular drink in India during the summers. It is made by churning yogurt and water together, along with some spices such as cumin powder, coriander leaves, and salt. Chaas is a great way to beat the heat and stay hydrated during the hot and humid summer months. It is a low-calorie drink that aids digestion, boosts immunity, and provides essential nutrients. That's why Chaas is one of the Best Food Items for Summer.

8. Aam Panna:



Aam Panna is a tangy and sweet drink made from raw mangoes. It is a perfect summer drink that provides relief from heat and dehydration. To make Aam Panna, raw mangoes are boiled and then mashed. The pulp is mixed with sugar, roasted cumin powder, black salt, and mint leaves. The drink is then chilled and served with ice. Aam Panna is rich in vitamins, antioxidants, and electrolytes, making it a perfect drink to beat the summer heat. That's why Aam Panna is one of the Best Food Items for Summer.


conclusion:

In conclusion, consuming the right food items during summers is crucial for keeping the body cool, hydrated, and healthy. Watermelon, muskmelon, cucumber, curd, coconut water, green leafy vegetables, mint, chaas, and aam panna are some of the best food items for summer. These foods are loaded with essential nutrients, vitamins, and minerals that not only help in maintaining the body's water balance but also provide a cooling effect to the body. Including these food items in your summer diet can help you beat the heat, stay hydrated, and maintain your health and well-being. So, stay cool and healthy this summer by consuming these refreshing and nutritious food items.